4 Steps to Competent Teeth Brushing: Are you Following Them?

Practical information to help you prepare questions and understand your next step.

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Original publication: 2014-04-24.

Why Brushing Technique Matters

Just because you’ve brushed your teeth thousands of times doesn’t automatically mean you’re doing it correctly. But, as long as you’re trying, does your brushing style actually matter? Yes! Brushing your teeth improperly can lead to a number of oral health issues including:

Gingivitis
Tooth decay
Tooth abrasion
Damage to gums
Tooth sensitivity.

Taking Steps in the Right Direction Maintaining healthy teeth and gums is an important part of a healthy body and overall wellness. Therefore, take a moment to consider 4 basic, yet important steps to ensure you’re practicing proper brushing and adequate oral hygiene. Step #1. Make Time to Brush—Make it a habit to brush at least twice a day, especially before going to bed at night. Each session should take you around two minutes to complete. Brushing your teeth after you floss is also a good way to remove any extra food debris. If you plan to brush your teeth after you have eaten, wait at least twenty minutes before doing so. This gives your saliva an opportunity to neutralize the acid, and prevent softened tooth enamel from being damaged by brushing. Step #2. Use the Right Toothbrush—Regardless of whether your toothbrush is manual or powered, make sure the size of the head fits into your mouth easily, allowing you to reach and clean all of your teeth, including the ones at the very back. Toothbrushes with soft, rounded bristles, and approval from the American Dental Association, are great choices to give your smile the best protection it can get. Step #3. Brush Correctly—You don’t need to use an overabundance of toothpaste each time you brush. In fact, a pea-sized amount will suffice and get the job done adequately. Brush at a 45 degree angle to your teeth, directing attention to where the teeth and gums meet. Do not damage them by brushing too vigorously. Rather, use a gentle, up and down circular motion, making sure that you clean the top, as well as the outer and inner side of each tooth. Finish off by brushing your tongue to remove unwanted food debris and bacteria that can cause bad breath. Step #4. Focus on What You’re Doing—Pay attention while you are brushing instead of daydreaming about other matters, or rushing the process. Rather than brushing the same way every single time, mix things up a little by sometimes reversing your usual pattern. This will help you to be more attentive to your brushing, and prevent you from missing the same areas continually. Remember too, that a toothbrush is not invincible. Replace it every three to four months, or sooner if the bristles become frayed or damaged. The teeth brushing habits you develop will have a huge impact on your smile, not just of today, but the years of tomorrow. Proper brushing, along with regular dental check-ups give you the best chance for a happy, healthy smile. Don’t allow your oral health to become anything less than a priority. Contact Dr. Rudnick, your Palm Beach Gardens dentist today to book your bi-annual cleaning and examination, and by all means, keep on brushing! Share these tips with others who you feel could benefit from brushing up on their teeth brushing skills. Drop us a line: Do you enjoy brushing your teeth? Share additional tips that work for you in making a success of your teeth brushing.

Your Next Step

Your examination helps identify the right next step for your teeth and gums.

General dental care.

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I cannot recommend this dental office highly enough! As someone who experiences severe dental anxiety, going to the dentist has always been extremely stressful for me. From the moment I walked through the door, the entire staff made me feel welcomed, comfortable, and genuinely cared for.
The dentist and the entire team demonstrated exceptional skill, patience, compassion, and understanding. They took the time to listen to my concerns, explain everything thoroughly, and make sure I felt comfortable every step of the way. Their gentle approach, professionalism, and ability to understand and accommodate dental anxiety made a tremendous difference in my experience.
It is not easy to find a dental office that combines outstanding clinical skills with such genuine compassion for their patients. This team truly goes above and beyond to make you feel safe, respected, and at ease.
If you struggle with dental anxiety or fear of going to the dentist, I highly recommend this office! You will be treated with kindness, patience, and understanding rather than judgment. The entire team deserves recognition for the exceptional care they provide. They have made what is normally a very difficult experience so much more manageable, and I am incredibly grateful for the way they treated me.
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4 Steps to Competent Teeth Brushing: Are you Following Them?

Why Brushing Technique Matters

Your Next Step

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4 Steps to Competent Teeth Brushing: Are you Following Them?

Why Brushing Technique Matters

Your Next Step

What Our Clients Say

We look forward to meeting you

Find our office

Office hours

Contact our team

Plan your arrival

Meet the Doctor